![]() And research shows that athletes who took a hydrolyzed collagen supplement experienced less pain in their joints, which could help improve performance for athletes and competitive fitness buffs. Collagen is one of the primary structural elements of skin, so providing the building blocks for this important protein can ensure that your body is able to create enough of it.Ī diet rich in gelatin may also protect against the aging effects of sunlight, preventing wrinkles in the future. So if you eat gelatin, you’ll feel less guilty about getting regular, unprotected sun exposure to boost your vitamin D, because your skin will be more resilient to damage! (Yay!)īody builders have been using gelatin for decades to help improve joint health and reduce inflammation. Gelatin provides glycine and proline, two amino acids that are used in the production of collagen. Gelatin is a known promotor of skin health. Gelatin makes your skin healthy and beautiful. Gelatin-rich soups and broths are also one of the key components of the GAPS diet, which has been designed to heal the gut and promote healthy digestion. And healthy intestinal cells prevent leaky gut, which is often at the root of many food intolerances, allergies, inflammatory conditions, and autoimmune diseases.Ģ. Gelatin also absorbs water and helps keep fluid in the digestive tract, promoting good intestinal transit and healthy bowel movements. Gelatin can also improve gut integrity and digestive strength by enhancing gastric acid secretion and restoring a healthy mucosal lining in the stomach low stomach acid and an impaired gut barrier are two common digestive problems in our modern society. The following five reasons will explain why nearly everyone – even vegetarians – should be eating gelatin on a regular basis! This means that we’re eating a lot less gelatin than our ancestors, if any at all. We’ve lost the practice of whole-animal eating, and vegetarians typically don’t eat many (or any!) animal products. Traditional diets are typically much higher in gelatin than our modern diets, because these cultures wisely practiced nose-to-tail eating and consumed parts of the animal that are high in gelatin, such as skin, tendons, and other gelatinous cuts of meat. Plus, gelatin can be used to make a yummy, all-natural dessert that’s actually good for us. There are so many amazing benefits that can come from eating gelatin, including improvements in digestive, skin, and mental health. ![]()
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